High-Protein Sheet Pan Eggs

Start your morning with a nutritious, high-protein breakfast that’s as easy to make as it is delicious. These High-Protein Sheet Pan Eggs are baked to fluffy perfection with creamy cottage cheese and a rainbow of fresh vegetables, making them the ultimate solution for stress-free meal prepping and healthy starts to your day.

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Whether you are feeding a crowd for brunch or preparing your meals for the busy work week ahead, this recipe ensures consistent, flavorful results. The addition of cottage cheese not only boosts the protein content but also adds a wonderful lightness to the eggs, while the medley of tomatoes, spinach, and peppers provides vibrant color and essential nutrients.

Ingredients

• 10 large eggs
• 1 1/2 cups (340 g) low-fat cottage cheese
• 1/4 cup (60 ml) milk (dairy or unsweetened plant-based)
• 1 cup (150 g) cherry tomatoes, halved
• 1 cup (90 g) baby spinach, roughly chopped
• 1/2 cup (75 g) red bell pepper, diced
• 1/2 cup (60 g) zucchini, diced
• 1/4 cup (30 g) red onion, finely chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano or Italian seasoning
• Optional: pinch of chili flakes
• 2 tablespoons fresh chives or parsley, chopped (for garnish)

Instructions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a rimmed baking sheet (approx. 13x9 inches / 33x23 cm) with nonstick spray or line with parchment paper.

Step 2

In a large mixing bowl, whisk together eggs, cottage cheese, and milk until smooth and slightly frothy.

Step 3

Stir in salt, pepper, and dried herbs.

Step 4

Add tomatoes, spinach, bell pepper, zucchini, and red onion. Mix gently to combine.

Step 5

Pour the egg mixture evenly onto the prepared baking sheet. Gently tap the pan on the counter to settle the mixture.

Step 6

Bake for 22–25 minutes, or until the eggs are just set in the center and lightly golden around the edges.

Step 7

Remove from the oven and let cool for 5 minutes.

Step 8

Slice into squares, garnish with fresh chives or parsley, and serve warm or cool.

Zusatztipps für die Zubereitung

To ensure even baking, make sure your vegetables are diced into uniform, small pieces. Gently tapping the pan on the kitchen counter before putting it in the oven helps remove large air bubbles and ensures the egg mixture settles into all corners of the sheet pan for perfect squares.

Varianten und Anpassungen

This recipe is incredibly versatile; feel free to swap the vegetables for mushrooms, broccoli, or asparagus depending on what is in season. For those who enjoy a bit of indulgence, sprinkle a handful of shredded cheddar or feta cheese over the top before baking to add extra flavor and a golden crust.

Serviervorschläge

These sheet pan egg squares are delicious served on their own, but you can elevate the meal by serving them with a side of whole grain toast or creamy sliced avocado. They can be enjoyed warm straight from the oven or cold, making them an excellent choice for a grab-and-go morning snack.

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This efficient sheet pan method is a game-changer for healthy eating. With minimal effort and maximum flavor, you'll have a protein-packed meal ready to fuel your body and simplify your morning routine.

Recipe FAQs

→ Can I make these sheet pan eggs ahead of time?

Absolutely! These bake perfectly and store well in an airtight container in the refrigerator for up to 4 days. Reheat individual slices in the microwave for 30-60 seconds until warm, or enjoy them cold straight from the fridge.

→ What vegetables work best in oven-baked eggs?

Cherry tomatoes, spinach, bell peppers, zucchini, and red onion are excellent choices that hold their texture well. Feel free to swap in mushrooms, broccoli florets, asparagus, or diced vegetables based on what you have available.

→ Why use cottage cheese in eggs?

Cottage cheese adds moisture, creaminess, and a significant protein boost—about 15 grams per serving! It melts into the eggs during baking, creating an incredibly fluffy, tender texture without making the dish heavy or greasy.

→ Can I freeze the baked slices?

Yes! After cooling completely, wrap individual slices tightly in plastic wrap and place in a freezer-safe bag. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating in the microwave.

→ What size baking sheet works best?

A standard rimmed baking sheet (approximately 13x9 inches or 33x23 cm) creates the ideal thickness for even baking. The mixture should spread to about ½-¾ inch thick, ensuring the eggs cook through without drying out around the edges.