Banana Chocolate Chip Energy Balls

Banana Chocolate Chip Energy Balls are a no-bake, naturally sweet snack featuring ripe banana, oats, nut butter, and chocolate chips—perfect for on-the-go energy. With only 10 minutes of preparation, they provide a healthy, easy vegetarian snack for any time of day.

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These easy treats require no cooking and use simple kitchen tools like a mixing bowl and a fork. With 85 calories per ball, they are a light yet satisfying way to curb hunger between meals while providing a boost of nutrition from flaxseed and oats.

Ingredients

• Base
• 1 large ripe banana, mashed
• 1 1/2 cups rolled oats
• 1/2 cup almond butter (or peanut butter)
• 1/4 cup honey or maple syrup
• Add-ins
• 1/3 cup mini chocolate chips
• 1/4 cup ground flaxseed
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions

Step 1

In a large bowl, mash the banana until smooth.

Step 2

Add almond butter, honey (or maple syrup), and vanilla extract. Stir until combined.

Step 3

Add oats, ground flaxseed, sea salt, and chocolate chips. Mix well until the mixture holds together.

Step 4

Refrigerate the mixture for 20-30 minutes to firm up (optional but recommended).

Step 5

Using your hands, roll the mixture into 1-inch balls. Place on a parchment-lined tray.

Step 6

Store in an airtight container in the refrigerator for up to one week.

Zusatztipps für die Zubereitung

Using a large, very ripe banana ensures the mixture is sweet and easy to mash. For the best handling, refrigerating the mixture for 20-30 minutes is highly recommended as it helps the oats absorb moisture and makes rolling the balls much easier.

Varianten und Anpassungen

This recipe is highly adaptable. Substitute almond butter with sunflower seed butter for a nut-free version, or use maple syrup and dairy-free chocolate chips to make the recipe vegan. You can also add chopped nuts, dried fruit, or chia seeds for extra texture and nutrition.

Serviervorschläge

Place the rolled balls on a parchment-lined tray before transferring them to a glass jar or airtight container. They keep beautifully in the refrigerator for up to one week, making them an excellent choice for weekly meal prep or a quick post-workout refuel.

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Quick to make and delicious to eat, these Banana Chocolate Chip Energy Balls are a wholesome snack that combines the classic flavors of banana and chocolate in a convenient, portable form. Enjoy them whenever you need a naturally sweet pick-me-up!

Recipe FAQs

→ Can I make these energy balls without almond butter?

Yes, substitute with peanut butter, sunflower seed butter for nut-free, or any other nut or seed butter you prefer.

→ How long do banana energy balls last?

Store in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage.

→ Do I need to refrigerate the mixture before rolling?

Refrigerating for 20-30 minutes is recommended as it helps firm up the mixture, making rolling easier and less sticky.

→ Can these be made vegan?

Yes, use maple syrup instead of honey and ensure chocolate chips are dairy-free or certified vegan.

→ What can I add for extra nutrition?

Try adding chopped walnuts, dried cranberries, chia seeds, hemp hearts, or protein powder for additional texture and nutrients.

→ Why are my energy balls not holding together?

The mixture may need more moisture. Add a teaspoon of maple syrup or water, or ensure your banana is thoroughly mashed and well incorporated.