Honey Mustard Chicken Green Beans

Experience a vibrant springtime meal with this Honey Mustard Chicken with Green Beans. Juicy chicken breasts are glazed in a tangy honey-mustard sauce, perfectly balanced with crisp-tender green beans for a fresh, easy, and gluten-free dinner that's packed with flavor and ready in just 35 minutes.

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This recipe balances the sweetness of honey and the tang of mustard, making each bite irresistibly flavorful. The green beans add a fresh crunch, while the oven finishing ensures the chicken is perfectly cooked and juicy. Ideal for family dinners or meal prep.

Ingredients

• Chicken
  • 4 boneless, skinless chicken breasts (about 150 g each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
• Honey Mustard Sauce
  • 3 tablespoons Dijon mustard
  • 2 tablespoons whole grain mustard
  • 3 tablespoons honey
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
• Vegetables
  • 350 g fresh green beans, trimmed
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon lemon zest (optional)

Instructions

1. Preheat the oven to 200°C (400°F).

2. In a small bowl, whisk together Dijon mustard, whole grain mustard, honey, lemon juice, and minced garlic to make the sauce.

3. Pat the chicken breasts dry and season with salt and pepper on both sides.

4. Heat 1 tablespoon olive oil in a large, oven-safe skillet over medium-high heat. Sear chicken breasts for 2 minutes per side until lightly golden.

5. Remove skillet from heat. Brush the tops of the chicken with the honey mustard sauce, reserving 2 tablespoons for serving.

6. Arrange trimmed green beans around the chicken in the skillet. Drizzle green beans with 1 tablespoon olive oil, season with salt, pepper, and toss gently.

7. Transfer the skillet to the oven and bake for 15–18 minutes, until the chicken is cooked through (internal temperature 75°C/165°F) and green beans are tender but still crisp.

8. Remove from oven. Rest chicken for 3 minutes before serving. Drizzle with reserved sauce and sprinkle with lemon zest, if using.

Zusatztipps für die Zubereitung

Ensure the chicken breasts are patted dry to achieve a golden sear. Use an oven-safe skillet to transition easily from stove to oven without transferring the food. Toss the green beans gently to coat evenly without bruising.

Varianten und Anpassungen

Substitute boneless thighs for chicken breasts, adjusting cooking time as needed for juicier meat. Add a pinch of chili flakes to the green beans for a subtle spicy kick.

Serviervorschläge

Serve this dish alongside steamed rice or roasted potatoes to make it more filling. It pairs beautifully with a chilled Sauvignon Blanc to complement the tangy honey-mustard flavors.

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This Honey Mustard Chicken with Green Beans recipe brings together simplicity and flavor in a way that brightens any dinner table. Enjoy the perfect balance of tangy glaze and fresh vegetables in a wholesome, gluten-free dish you can make any night of the week.

Recipe FAQs

→ What mustard types are used in the glaze?

Dijon mustard and whole grain mustard combine to create a tangy, textured honey-mustard glaze.

→ Can I substitute chicken thighs for breasts?

Yes, boneless thighs can be used; adjust the baking time slightly to ensure they are cooked through.

→ How do I keep green beans crisp-tender?

Toss green beans with olive oil and seasonings, then bake alongside the chicken until tender but still slightly crisp.

→ Is lemon zest necessary in this dish?

Lemon zest is optional but adds a bright, fresh aroma that complements the honey-mustard flavors.

→ What cooking tools are recommended?

An oven-safe skillet is best for searing and baking the chicken and green beans together for even cooking.

→ Are there any common allergens in this dish?

This dish contains mustard; be sure to check all ingredient labels if you have any allergies.