Chicken Avocado Quesadilla

Featured in: Home Dinner Ideas

This crowd-pleasing quesadilla combines seasoned grilled chicken, smooth avocado mash, and gooey melted Monterey Jack cheese wrapped in a crispy golden tortilla. Preparation takes just 35 minutes total, making it ideal for quick weeknight dinners or casual entertaining.

Season chicken with chili powder, cumin, and garlic powder before grilling until tender. Mash fresh avocados with lime juice and cilantro for bright flavor. Layer ingredients on flour tortillas and pan-fry until the exterior turns golden and cheese melts perfectly. Serve warm with salsa or sour cream.

Updated on Sun, 18 Jan 2026 14:56:00 GMT
A close-up of a Chicken Avocado Quesadilla, cut into wedges, revealing melted cheese, juicy grilled chicken, and creamy avocado mash inside the crispy golden tortilla. Pin It
A close-up of a Chicken Avocado Quesadilla, cut into wedges, revealing melted cheese, juicy grilled chicken, and creamy avocado mash inside the crispy golden tortilla. | softsmida.com

My weeknight cooking used to feel like a chore until I threw together this quesadilla on a random Tuesday with leftover chicken and an avocado that was too ripe to ignore. The contrast between the crispy tortilla and that creamy avocado mash completely surprised me. It became my answer to those evenings when I wanted something filling and satisfying without turning the kitchen into a disaster zone. Now my kids request it by name, and I never mind saying yes.

I made these for a small gathering once, and people kept wandering back into the kitchen asking what smelled so good. The sizzle of the quesadilla hitting the hot skillet, that golden crust forming, the way the cheese starts oozing out just slightly at the edges. Someone asked for the recipe before they even finished their first piece. That was when I realized this was more than just a quick dinner, it was something worth sharing.

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Ingredients

  • Boneless, skinless chicken breasts: These cook quickly and stay juicy when seasoned well, just make sure not to overcook them or they turn rubbery.
  • Olive oil: Helps the spices stick to the chicken and adds a subtle richness without overpowering the other flavors.
  • Chili powder: Brings a warm, smoky depth that makes the chicken taste vibrant and intentional.
  • Cumin: This earthy spice rounds out the flavor and gives the chicken that classic Tex-Mex warmth.
  • Garlic powder: Adds a savory backbone without the hassle of mincing fresh garlic when you are in a hurry.
  • Salt and black pepper: Essential for drawing out all the flavors and making everything taste more like itself.
  • Ripe avocados: The creaminess is non-negotiable here, so use avocados that yield slightly to gentle pressure.
  • Lime juice: Brightens the avocado mash and keeps it from browning too quickly, plus it adds a little zing.
  • Fresh cilantro: A handful of this transforms the avocado from plain to vibrant, though you can skip it if you are not a fan.
  • Flour tortillas (10-inch): Large tortillas hold everything together and crisp up beautifully without tearing.
  • Shredded Monterey Jack cheese: Melts perfectly and has a mild, creamy flavor that does not compete with the avocado.
  • Red onion: Adds a little sharpness and crunch that cuts through all the richness.
  • Cooking spray or olive oil for grilling: Just enough to get that golden, crispy exterior without making things greasy.

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Instructions

Get the grill pan hot:
Preheat your grill pan or skillet over medium-high heat so the chicken gets those nice char marks and cooks evenly. You want it hot enough that the chicken sizzles when it hits the surface.
Season the chicken:
Toss the chicken breasts in a bowl with olive oil, chili powder, cumin, garlic powder, salt, and pepper until every surface is coated. This step is where all the flavor starts.
Grill the chicken:
Place the seasoned chicken on the hot pan and let it cook undisturbed for 5 to 6 minutes per side, until the juices run clear and the internal temperature hits 165 degrees. Let it rest for 5 minutes before slicing thinly so the juices stay inside.
Make the avocado mash:
In a separate bowl, mash the avocados with lime juice, cilantro, and salt until mostly smooth but still a little chunky. Taste it and adjust the lime or salt if needed.
Assemble the quesadillas:
Lay out your tortillas and spread a generous layer of avocado mash on one half of each, then top with sliced chicken, red onion, and shredded cheese. Fold the tortilla over to create a half-moon shape.
Cook until golden and melted:
Heat a large skillet over medium heat and lightly coat with cooking spray or olive oil, then cook two quesadillas at a time for 2 to 3 minutes per side. You will know they are ready when the outside is golden brown and the cheese has melted into everything.
Slice and serve:
Remove the quesadillas from the skillet, let them cool for a minute so the cheese sets slightly, then cut each one into wedges. Serve them warm with your favorite toppings on the side.
A sizzling skillet holds a freshly made Chicken Avocado Quesadilla, topped with fresh cilantro and red onion, ready to be served with lime wedges. Pin It
A sizzling skillet holds a freshly made Chicken Avocado Quesadilla, topped with fresh cilantro and red onion, ready to be served with lime wedges. | softsmida.com

There was an evening when I made these for myself after a long day, no one else around, just me and a hot skillet. I sat at the counter with a wedge in one hand and a napkin in the other, and for the first time in weeks I felt completely content. Sometimes a simple quesadilla can remind you that taking care of yourself does not have to be complicated.

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How to Pick the Right Avocados

I used to grab any avocado off the shelf and hope for the best, but that led to way too many rock-hard disappointments. Now I gently press the top near the stem, if it yields just a little, it is ready to use. If it feels mushy, it is past its prime and might have brown spots inside. Buying a couple at different stages of ripeness means you always have one ready when the craving hits.

Making It Your Own

Once you nail the basic recipe, it becomes a canvas for whatever sounds good that day. I have added diced tomatoes, sliced jalapeΓ±os, even a handful of black beans when I wanted more heft. Sometimes I swap the Monterey Jack for pepper jack when I want a little heat, or I use rotisserie chicken when I am too tired to grill. The beauty of this dish is that it forgives improvisation and still delivers every time.

Serving Suggestions and Leftovers

These quesadillas are fantastic with a dollop of sour cream, a drizzle of hot sauce, or a side of fresh salsa. I like to serve them with tortilla chips and a simple green salad to round out the meal. Leftovers reheat surprisingly well in a skillet over medium heat, just a minute or two per side brings back that crispy texture.

  • Store any leftover quesadillas wrapped in foil in the fridge for up to two days.
  • Reheat in a dry skillet instead of the microwave to keep the tortilla from getting soggy.
  • The avocado mash can be made a few hours ahead and kept covered with plastic wrap pressed directly onto the surface to prevent browning.

Perfectly grilled Chicken Avocado Quesadilla slices rest on a plate, with sour cream and salsa on the side for a delicious Mexican-American meal. Pin It
Perfectly grilled Chicken Avocado Quesadilla slices rest on a plate, with sour cream and salsa on the side for a delicious Mexican-American meal. | softsmida.com

This quesadilla has earned its place in my regular rotation, not because it is fancy, but because it is honest and delicious and never lets me down. I hope it becomes one of those recipes you turn to when you want something comforting without the fuss.

Recipe FAQs

β†’ Can I prepare the chicken ahead of time?

Yes, grill and slice chicken up to 24 hours in advance. Store refrigerated in an airtight container and bring to room temperature before assembling quesadillas for best results.

β†’ What's the best way to prevent soggy quesadillas?

Mash avocados just before assembly and spread them directly on warm tortillas to create a barrier. Cook quesadillas on medium heat rather than high to allow cheese to melt without excessive moisture accumulation.

β†’ How do I make this gluten-free?

Simply substitute certified gluten-free flour tortillas for standard flour tortillas. All other ingredients are naturally gluten-free, though always verify your cheese and spice labels for cross-contamination.

β†’ Can rotisserie chicken work as a substitute?

Absolutely. Use shredded rotisserie chicken instead of grilled breasts, which significantly reduces active cooking time. Warm the chicken briefly before layering into quesadillas for optimal melting.

β†’ What side dishes pair well with these quesadillas?

Serve alongside cilantro lime rice, black beans, Mexican street corn, or a fresh lime-cilantro slaw. Pico de gallo, salsa verde, and sour cream complement the flavors beautifully.

β†’ How do I store leftover quesadillas?

Refrigerate in an airtight container for up to 3 days. Reheat in a skillet over medium-low heat for 2-3 minutes per side to restore crispness without overcooking the filling.

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Chicken Avocado Quesadilla

Grilled chicken breast, creamy avocado mash, melted cheese, and caramelized onions folded in warm flour tortillas.

Prep Time
20 min
Cook Time
15 min
Total Duration
35 min
Created by Katherine Ellsworth


Skill Level Easy

Cuisine Mexican-American

Makes 4 Servings

Diet Preferences None specified

What You'll Need

Chicken

01 2 medium boneless, skinless chicken breasts
02 1 tablespoon olive oil
03 1 teaspoon chili powder
04 1/2 teaspoon ground cumin
05 1/2 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Avocado Mash

01 2 ripe avocados
02 1 tablespoon fresh lime juice
03 1 tablespoon fresh cilantro, chopped
04 1/4 teaspoon salt

Assembly

01 4 large flour tortillas, 10-inch diameter
02 1 1/2 cups shredded Monterey Jack cheese
03 1/2 small red onion, thinly sliced
04 Cooking spray or olive oil for grilling

How To Make

Step 01

Prepare grill pan: Preheat a grill pan or skillet over medium-high heat until hot.

Step 02

Season and grill chicken: In a bowl, toss chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Grill chicken for 5-6 minutes per side until cooked through and juices run clear. Remove and let rest for 5 minutes, then slice thinly.

Step 03

Prepare avocado mash: In a separate bowl, mash avocados with lime juice, cilantro, and salt until mostly smooth with some chunks remaining.

Step 04

Assemble quesadillas: Lay out tortillas. On half of each tortilla, spread a generous layer of avocado mash. Top with sliced chicken, red onion, and cheese. Fold tortillas in half to enclose the filling.

Step 05

Cook quesadillas: Heat a large skillet over medium heat and lightly coat with cooking spray or olive oil. Cook quesadillas two at a time for 2-3 minutes per side until golden brown and cheese is melted.

Step 06

Serve: Remove from skillet and let cool slightly. Cut each quesadilla into wedges and serve warm.

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Gear Needed

  • Grill pan or skillet
  • Mixing bowls
  • Knife and cutting board
  • Spatula

Allergy Details

Be sure to double-check ingredients for allergens. Have any concerns? Reach out to a healthcare expert.
  • Contains milk (cheese)
  • Contains gluten (flour tortillas)
  • Contains poultry
  • Use certified gluten-free tortillas for gluten-free preparation

Nutrition Info (per serving)

These nutrition facts are only suggestions. For health questions, contact a medical professional.
  • Energy: 480
  • Fats: 25 g
  • Carbohydrates: 36 g
  • Proteins: 29 g

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