Roasted Garlic & Asparagus Pasta

Featured in: Home Dinner Ideas

This vibrant pasta dish celebrates spring flavors with whole roasted garlic cloves and crisp asparagus. The garlic becomes sweet and mellow after roasting, creating a silky sauce when mashed with olive oil. Combined with al dente spaghetti and bright lemon zest, this vegetarian meal comes together in just 45 minutes.

Updated on Wed, 21 Jan 2026 12:10:00 GMT
Golden roasted garlic cloves and bright green asparagus pieces mingle with al dente spaghetti in this vibrant Roasted Garlic & Asparagus Pasta dish. Pin It
Golden roasted garlic cloves and bright green asparagus pieces mingle with al dente spaghetti in this vibrant Roasted Garlic & Asparagus Pasta dish. | softsmida.com

The kitchen filled with that unmistakable scent of garlic caramelizing in the oven while spring rain tapped against the windowpane. I'd forgotten about the asparagus roasting alongside it until that perfect moment when both emerged. Something about whole roasted garlic cloves turns ordinary pasta into something almost luxurious.

My sister stumbled in on a Tuesday evening, exhausted from work, and I hesitantly served this simple pasta. She took one bite, closed her eyes, and asked if I'd been cooking all day. Now she requests it every time she visits, even in the dead of winter.

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Ingredients

  • 1 large head garlic: Roasting transforms its sharp bite into something mellow and almost sweet
  • 1 bunch fresh asparagus (about 1 lb / 450 g): Trim woody ends and cut into 2-inch pieces for even cooking
  • 12 oz (340 g) spaghetti: The strands catch the roasted garlic perfectly
  • 1/4 cup (60 ml) extra-virgin olive oil, plus more for roasting: Use good quality oil here since it carries the flavors
  • 1/2 teaspoon sea salt, plus more for pasta water: Enhances the natural sweetness of roasted vegetables
  • 1/4 teaspoon freshly ground black pepper: Adds just enough warmth to complement the garlic
  • 1/4 teaspoon red pepper flakes (optional): For those who like a gentle background heat
  • 1/2 cup (50 g) grated Parmesan cheese, plus extra for serving: Creates a creamy finish when melted into the hot pasta
  • Zest of 1 lemon: Brightens everything and cuts through the richness
  • 2 tablespoons fresh parsley, chopped: Adds fresh color and a light herbal finish

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Instructions

Roast the garlic:
Preheat oven to 400°F (200°C). Slice the top off the garlic head to expose cloves, drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft and golden.
Roast the asparagus:
After 15 minutes of garlic roasting, spread asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 12-15 minutes until just tender.
Cook the pasta:
Bring a large pot of salted water to boil. Cook spaghetti until al dente, then reserve 1/2 cup pasta water before draining.
Prep the garlic:
Squeeze roasted cloves from their skins and mash lightly with a fork.
Build the base:
In a large skillet over medium heat, add 1/4 cup olive oil and mashed garlic. Sauté for 1-2 minutes until fragrant.
Combine everything:
Add roasted asparagus and cooked spaghetti to the skillet, tossing to combine. Add reserved pasta water as needed for a silky sauce.
Finish with flair:
Stir in Parmesan, lemon zest, parsley, and red pepper flakes if using. Season to taste.
Serve it up:
Plate immediately with extra Parmesan and parsley on top.
Freshly grated Parmesan and lemon zest add a savory, tangy finish to this simple, aromatic spring pasta meal. Pin It
Freshly grated Parmesan and lemon zest add a savory, tangy finish to this simple, aromatic spring pasta meal. | softsmida.com

This pasta became my go-to for impromptu dinners when friends call last minute. Something about the combination feels generous without any fuss.

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Make It Your Own

I've added toasted pine nuts or walnuts for crunch and it works beautifully. A handful of cherry tomatoes during the last few minutes of roasting adds bursts of sweetness too.

Wine Pairing

A crisp Sauvignon Blanc cuts through the garlic richness perfectly. If you prefer red, try a light Pinot Noir that won't overpower the delicate asparagus flavors.

Timing Matters

The beauty of this recipe is that both vegetables roast at the same temperature. Just remember to add the asparagus halfway through the garlic's roasting time so everything finishes together.

  • Prep your asparagus while the garlic starts roasting
  • Start the pasta water as soon as the asparagus goes in
  • Have all ingredients measured before you begin
Serve this Roasted Garlic & Asparagus Pasta warm, garnished with chopped parsley and a sprinkle of extra cheese. Pin It
Serve this Roasted Garlic & Asparagus Pasta warm, garnished with chopped parsley and a sprinkle of extra cheese. | softsmida.com

Simple ingredients treated with respect often make the most memorable meals.

Recipe FAQs

How do I roast garlic for pasta?

Slice the top off a garlic head, drizzle with olive oil, wrap in foil, and roast at 400°F for 30 minutes until cloves are soft and golden.

Can I use other pasta shapes?

Yes, penne, fusilli, or linguine work well. Spaghetti is traditional but any shape holds the garlic oil nicely.

How do I know when asparagus is roasted perfectly?

Roast for 12-15 minutes at 400°F until tender-crisp. The tips should start to brown slightly and stalks should bend easily.

Can I make this vegan?

Simply omit the Parmesan or use a plant-based cheese alternative. The roasted garlic provides plenty of savory flavor on its own.

What can I add for extra protein?

White beans, chickpeas, or grilled chicken complement the flavors. toasted pine nuts also add protein and crunch.

How long does this keep?

Store in an airtight container for up to 3 days. Reheat with a splash of olive oil to refresh the sauce.

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Roasted Garlic & Asparagus Pasta

Vibrant spring pasta with sweet roasted garlic and tender asparagus in olive oil.

Prep Time
15 min
Cook Time
30 min
Total Duration
45 min
Created by Katherine Ellsworth


Skill Level Easy

Cuisine Italian

Makes 4 Servings

Diet Preferences Meat-Free

What You'll Need

Vegetables

01 1 large head garlic, top sliced off to expose cloves
02 1 bunch fresh asparagus (about 1 lb), trimmed and cut into 2-inch pieces

Pasta

01 12 oz spaghetti

Other

01 1/4 cup extra-virgin olive oil, plus more for roasting
02 1/2 teaspoon sea salt, plus additional for pasta water
03 1/4 teaspoon freshly ground black pepper
04 1/4 teaspoon red pepper flakes (optional)
05 1/2 cup grated Parmesan cheese, plus extra for serving
06 Zest of 1 lemon
07 2 tablespoons fresh parsley, chopped

How To Make

Step 01

Roast the Garlic: Preheat oven to 400°F. Slice top off garlic head to expose cloves, drizzle with olive oil, wrap in foil, and roast for 30 minutes until cloves are soft and golden.

Step 02

Roast the Asparagus: After 15 minutes of garlic roasting, spread asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 12-15 minutes until just tender.

Step 03

Cook the Pasta: Bring a large pot of salted water to boil. Cook spaghetti until al dente according to package directions. Reserve 1/2 cup pasta water before draining.

Step 04

Prepare the Garlic Base: Squeeze roasted garlic cloves from their skins and mash lightly with a fork.

Step 05

Create the Sauce: In a large skillet over medium heat, add 1/4 cup olive oil. Add mashed garlic and sauté for 1-2 minutes until fragrant.

Step 06

Combine and Toss: Add roasted asparagus and cooked spaghetti to the skillet. Toss to combine, adding reserved pasta water as needed to create a silky sauce.

Step 07

Finish and Serve: Stir in Parmesan, lemon zest, parsley, and red pepper flakes if using. Season to taste with salt and pepper. Serve immediately with extra Parmesan and parsley garnish.

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Gear Needed

  • Chef's knife
  • Cutting board
  • Aluminum foil
  • Baking sheet
  • Large pot
  • Colander
  • Large skillet
  • Tongs

Allergy Details

Be sure to double-check ingredients for allergens. Have any concerns? Reach out to a healthcare expert.
  • Contains wheat (gluten) and milk (Parmesan cheese). For gluten-free preparation, use gluten-free pasta. For dairy-free preparation, omit Parmesan or use a dairy-free substitute. Always verify product labels for allergen safety.

Nutrition Info (per serving)

These nutrition facts are only suggestions. For health questions, contact a medical professional.
  • Energy: 470
  • Fats: 15 g
  • Carbohydrates: 67 g
  • Proteins: 16 g

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